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Wellness

  • Three Fitness Tips for Busy People

    Many people may work from home now due to coronavirus. While the burden of commute is reduced, other tasks may not be, such as taking care of kids. With both work and home responsibilities, working professionals may still struggle to find ways to maintain fitness. Here we offer some fitness tips ... View Post
  • Some Ways to Supercharge Your Immune Systems Against Viruses

    As COVID-19, also known as the coronavirus, is becoming more and more worrisome. What are some ways for us to stay safe? First of all, we can eat more carefully. Some of the best foods can be garlic and ginger. Spices such as turmeric, because of its lipopolysaccharide, cinnamon, with its antioxi... View Post
  • Is xylitol safe to be used as a sugar substitute?

    These days xylitol is used in many products as sugar substitute. Xylitol itself is a sugar alcohol. It can naturally be found in many fruits and vegetables. It can also be extracted from corn or birch wood. However, if the extraction source is the corn, it is often genetically modified. Even thou... View Post