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It is trendy now to roll out the mat and move your body into all those different shapes for health benefits. Today we are going to zoom into five of them. Flexibility is definitely one of them. When you just start, you might not even be able to touch your toes or a boat pose. However, with practi... View Post -
When we are down, we are drawn to eat to lift our spirit. But we tend to draw to high-sugar or -fat food that we are not for us. Luckily, there are a few healthy and tasty alternatives that can do the trick without damaging your body. Our first stop is fatty fish. Because they are rich in Omega-3... View Post
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